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Most people begin juicing for the health benefits juicing can bring into our lives. But do you really know exactly what benefits you are g... -
With all the various diet plans on the market today it might be difficult to distinguish the good from the bad. Most of these diets will e... -
Panini sandwiches are famous for being healthy and delicious. They are your best substitute for those fatty, high-calorie sandwiches you... -
Avocados are a green-skinned fruit that grow primarily in tropical countries. While most people know avocados for simply being the main in... -
Pilates exercises are one of the most popular workouts today. This is an exercise that was developed by Joseph Pilates in the 1920's a... -
If you're used to swinging by a fast food restaurant on the way to work, it can be a burden to begin a program that requires you to ma... -
Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitami... -
The bodies natural detoxification system had simply not evolved to deal with the future man made pollutants that were to come. A full body... -
A number of years ago we ran an apple farm in Northfield, Massachusetts. To prepare and enrich the soil for future plantings we would grow... -
There are many reasons for good sleep to become a habit for anyone. It is one very important and essential basic for good health. Without ...
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