The first step to better health is to achieve a sustainable full body detox, this assists the body to overcome and eliminate the years of built up toxins within the body, giving it a kick start or helping hand in creating the right environment and foundation for true health to be built on. The difference with a sustainable full body detox and most other detox regimes is that a sustainable body detox not only helps clear the colon and body of toxins but also overcomes a number of conditions that develop a toxic cycle within the body that also contribute to the toxic condition. When these conditions are not dealt with during a detox process they are left to fuel the build up of toxins again, resulting in a few weeks or months of feeling good but no progress made on your overall health. The increase in the amount of toxins in the body results in stress in the immune system that eventually breaks down due to overwork. On the other hand when these conditions are dealt with as part of a full body detox, it results in a detox that the body will continue to maintain with it's own natural detoxification system, especially when you follow the second part.
Body detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Home body detox is one of the greatest ways of keeping ourselves cleansed and vigorous, along with techniques like special diets, natural therapies and vitamin supplements. Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. You should also start eating organic diet foods, getting regular exercise, and drinking adequate amounts of water to facilitate your detoxification.
Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life. Beyond the moving every hour rule, of course, everyone knows that moderate exercise 3 times a week can help with a lot of the body's functions including lungs, heart and bowels. There are tons of exercise programs and plans out there, or just walkingfor at least 12-15 minutes a day is beneficial to the colon function. To make a long story short (too late, I know), I do believe our bodies are able to detox on their own if we eat healthy, exercise, drink enough water, get enough sleep and maintain healthy mental habits that reduce stresson a regular basis.
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