Paleolithic Diet: Interesting Facts

With all the various diet plans on the market today it might be difficult to distinguish the good from the bad. Most of these diets will either eliminate carbohydrates altogether, or restrict the amount of meat in your plan. It is very important to familiarize yourself with the diet plan of your choice; especially the basic concept behind the plan. The Paleo diet has gained a lot of popularity recently and with good reason; so you might ask: “What is the Paleo diet”?

The Paleo Diet (or “Hunter Gatherer Diet” as it is often referred to) is based on the way our ancestors in the Paleolithic (Stone Age) era lived. They made use of the basic food groups; like meat, seafood, fruits and vegetables. All processed food, dairy products, grains and soft drinks should be avoided while on this diet; since these items were not available in the ancient times. There are a lot of different meals you can dish up while on the Paleo diet and you can serve them up to the whole family. With the variety of fruit and vegetables that you can eat freely, you can easily snack on healthy foods in-between meals. Just keep in mind to stay away from the starchy veggies like potatoes. Nuts and seeds are also encouraged; just avoid the salted versions though.

Weight loss is one of the best benefits of the Paleo diet. Since the diet is naturally low in carbohydrates and high in protein, your metabolism will start to speed up over time; allowing you to lose up to 15 pounds in six months naturally. By adding a decent training program, you can significantly increase the amount of weight lost on this diet. The diet is also naturally high in fiber, which is excellent for your digestive system.

The Paleo Diet is very popular amongst athletes and health professionals; providing a lot of health benefits to all its followers. It is high in protein; focusing mainly on meat products, seafood, fruits, vegetables and nuts. You can try delicious recipes on this diet such as Lemon Chicken Kebabs, as well as the old favorites like Steak and Eggs; just add salads! The options on this diet is virtually endless; and the fiber and veggies will help to keep your feeling fuller for longer, eliminating excessive snacking.

The Paleo diet is suitable for everyone. Since wheat and dairy products are common causes of food allergies and digestive problems, you will naturally improve health by following this diet. The Paleo meal plans do not contain any cereal grains or dairy products; so you will eliminate foods like milk, butter, cheese, yoghurt, bread, barley, oatmeal and rice.

The Paleo Diet is a healthy option for anyone looking to improve their health, lose weight and reduce their risk of heart disease and diabetes. There are a huge number of meal plans to follow and a lot of healthy, delicious recipes to serve to the entire family.